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Vegan Mushroom Walnut Pâté

Vegan Mushroom Walnut Pâté

Vegan Mushroom Walnut Pâté is a rich, creamy spread that combines the earthy flavors of mushrooms with the crunch of walnuts. This delightful pâté is not only perfect for entertaining guests at parties or picnics but also makes a nutritious addition to any meal. Spread it on crusty bread, serve it with fresh veggies, or use it as a filling in wraps. Its unique taste and healthy ingredients make it an appealing choice for both vegans and non-vegans alike. Easy to prepare and packed with nutrients, this pâté is sure to impress your palate!

  • Total Time: 30 minutes
  • Yield: Approximately 8 servings 1x

Ingredients

Scale
  • 8 ounces cremini or button mushrooms, chopped
  • 1 cup walnuts
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon nutritional yeast
  • 1 teaspoon thyme
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley, finely chopped (for garnish)

Instructions

  1. Sauté the chopped onions in olive oil over medium heat until translucent. Add minced garlic and cook for another minute. Stir in the mushrooms and cook until tender.
  2. Transfer the mushroom mixture to a food processor. Add walnuts, soy sauce (or tamari), nutritional yeast, thyme, salt, and pepper. Blend until you reach a smooth yet chunky consistency.
  3. Taste and adjust seasoning if needed.
  4. Chill the pâté in the refrigerator for at least one hour before serving.
  5. Garnish with chopped parsley and enjoy with crackers, bread slices, or fresh vegetables.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Sautéing and Blending
  • Cuisine: Vegan

Nutrition

  • Serving Size: 2 tablespoons (30g)
  • Calories: 120
  • Sugar: 1g
  • Sodium: 130mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: For extra flavor, lightly toast the walnuts before blending. Experiment with herbs like rosemary or smoked paprika for varied taste profiles. This pâté stores well; prepare it ahead of time for convenience.