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Vegan Pasta Salad

Vegan Pasta Salad

Vegan Pasta Salad is a vibrant and delicious dish that combines the freshness of seasonal vegetables with hearty pasta, all dressed in a zesty vinaigrette. Perfect for picnics, potlucks, or quick lunches, this salad is not only easy to prepare but also bursting with flavor.

  • Total Time: 25 minutes
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 8 ounces farfalle pasta
  • 1 can (15 ounces) white beans
  • 2 cups cherry tomatoes
  • 1 cup cucumber
  • ½ cup olives
  • ½ cup sun-dried tomatoes
  • ½ cup corn
  • 1 shallot
  • Fresh parsley

Instructions

  1. Cook the farfalle pasta in salted boiling water until al dente. Drain and rinse under cold water.
  2. In a large mixing bowl, combine the cooked pasta with white beans, corn, cherry tomatoes, cucumber, olives, sun-dried tomatoes, finely chopped shallot, and parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, mustard, maple syrup, oregano, garlic powder, salt, and pepper.
  4. Pour the dressing over the salad mixture and toss until combined. Adjust seasoning to taste before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 310
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: Chill the salad in the fridge for at least 30 minutes to enhance flavors. Feel free to customize by adding your favorite vegetables or nuts for added crunch.