Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Vegan Potato Soup

Vegan Potato Soup

Vegan Potato Soup is the ultimate comfort food that’s both creamy and hearty, making it perfect for chilly evenings or family gatherings. This German-inspired dish, known as Kartoffelsuppe, is made with wholesome ingredients that come together to create a satisfying bowl of warmth. The rich texture comes from a blend of starchy potatoes and dairy-free cream, while aromatic herbs like marjoram and nutmeg elevate its flavor profile. Whether you’re vegan, gluten-free, or simply seeking a delicious meal, this easy-to-follow recipe is sure to please everyone at your table.

  • Total Time: 40 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1 tbsp oil
  • 1 onion (diced)
  • 3 garlic cloves (minced)
  • 2 stalks celery (diced)
  • 2 medium carrots (diced)
  • 2 pounds potatoes (chopped)
  • 4 cups vegetable broth
  • 1/3 cup dairy-free cream
  • Fresh parsley (for garnish)

Instructions

  1. Heat oil in a large pot over medium heat. Sauté onion for about 3 minutes until translucent. Add garlic, celery, carrots, and potatoes; sauté for an additional minute.
  2. Pour in vegetable broth and bring to a boil. Then reduce heat and simmer for about 20 minutes until vegetables are tender.
  3. Blend half of the soup until smooth using an immersion blender or regular blender.
  4. Return blended soup to the pot, stir in dairy-free cream, and simmer for a few more minutes. Season to taste.
  5. Serve warm, garnished with fresh parsley.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: German

Nutrition

  • Serving Size: 1 serving
  • Calories: 215
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: For extra creaminess, use starchy potatoes like Russets. Feel free to add spices like thyme or rosemary for additional flavor. Leftover soup can be stored in the refrigerator for up to three days or frozen for up to three months.