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Veggie Mexican Lasagna

Veggie Mexican Lasagna

Veggie Mexican Lasagna is a mouthwatering fusion of vibrant Mexican spices and comforting Italian layers. This dish features fresh vegetables, a creamy béchamel sauce, and gooey cheese that come together to create a delightful meal perfect for family gatherings or meal prep. Not only does it look stunning, but it also offers a nutritious option for vegetarians and anyone seeking a hearty, flavorful dish. Customize it with your favorite veggies or spice levels for an easy-to-make recipe that everyone will adore.

  • Total Time: 1 hour 15 minutes
  • Yield: Serves 6

Ingredients

  • Oil
  • Shallots
  • Garlic
  • Zucchini
  • Yellow squash
  • Black beans or kidney beans
  • Mixed bell peppers
  • Corn
  • Tomato paste
  • Taco seasoning
  • Béchamel sauce ingredients (butter, flour, milk, spinach)
  • Lasagna sheets
  • Marinara sauce
  • Cheese (mozzarella, gruyère)

Instructions

  1. Prepare the veggie filling by sautéing shallots and garlic, then adding zucchini, squash, beans, bell peppers, corn, tomato paste, and spices until tender.
  2. For the béchamel sauce, melt butter and oil in a saucepan, whisk in flour to make a roux, gradually add milk to thicken, and stir in spinach.
  3. Assemble the lasagna by layering marinara sauce, lasagna sheets, veggie filling, and béchamel in a baking dish.
  4. Bake at 375°F (190°C) covered for 30 minutes; remove foil and bake for an additional 15 minutes until bubbly.
  • Author: Natalia
  • Prep Time: 30 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mexican/Italian

Nutrition

  • Serving Size: 1 slice (200g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 620mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 30mg

Keywords: Use fresh seasonal vegetables for enhanced flavor. Allow the lasagna to rest before slicing for better structure. Feel free to experiment with different cheeses or add extra spices based on your taste preferences.