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Walking Taco Casserole Recipe

Walking Taco Casserole

Experience the savory delight of a Walking Taco in casserole form! This Walking Taco Casserole brings together seasoned ground beef, creamy layers of sour cream, and crunchy Fritos, topped with melty cheese. Perfect for family dinners, game day, or potlucks, this dish is not only delicious but also customizable to satisfy every palate. In just 40 minutes, you can serve a flavorful meal that will have everyone asking for seconds. Add your favorite toppings like guacamole or jalapeños for an extra kick!

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound ground beef
  • 1 small onion (finely chopped)
  • 1 package taco seasoning
  • ½ cup water
  • 1 can black beans (15 ounces, drained and rinsed)
  • 1 can diced tomatoes with green chiles (10 ounces)
  • ½ cup sour cream
  • 1 bag Fritos corn chips (9.25 ounces)
  • 2 cups Mexican-style shredded cheese

Instructions

  1. Preheat oven to 350°F and spray a 13×9 baking dish with nonstick cooking spray.
  2. In a large skillet over medium heat, brown the ground beef and onion until cooked through.
  3. Stir in taco seasoning and water; bring to a boil and then simmer.
  4. Mix in black beans, diced tomatoes, and sour cream; heat until thickened.
  5. Layer Fritos in the baking dish followed by half the cheese and the meat mixture. Top with remaining cheese.
  6. Cover with foil and bake for 15 minutes; remove foil and bake an additional 5 minutes until bubbly.
  7. Serve hot with optional toppings like green onions, guacamole, or salsa.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/4 of casserole (approximately 300g)
  • Calories: 420
  • Sugar: 4g
  • Sodium: 980mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 70mg

Keywords: For additional flavor, consider using homemade taco seasoning. Substitute ground turkey or chicken for a leaner option. Customize your toppings based on dietary preferences.