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Watermelon , Arugula, & Feta Salad

Watermelon, Arugula, & Feta Salad

Watermelon, Arugula, & Feta Salad is a vibrant, refreshing dish that’s ideal for summer barbecues or light lunches. This easy-to-make salad features juicy watermelon cubes, peppery arugula, and creamy feta cheese, creating a delightful contrast of flavors and textures. Finished with fresh mint and a drizzle of olive oil and balsamic glaze, it’s not only delicious but also visually appealing. Perfect as a side dish or a light main course, this salad highlights seasonal ingredients beautifully. With just 10 minutes of prep time, you can impress your guests with this healthy and colorful offering that embodies the essence of summer dining.

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 6 cups arugula
  • 2 cups watermelon (diced)
  • ¼ red onion (thinly sliced)
  • ⅓ cup feta cheese
  • 10–12 mint leaves (sliced)
  • Extra virgin olive oil (for drizzling)
  • Balsamic glaze (for drizzling)

Instructions

  1. Optional: Marinate the sliced red onion in vinegar and water for at least one hour to mellow its flavor.
  2. In a large bowl or platter, combine arugula, diced watermelon, marinated red onion (drained), feta cheese, and mint.
  3. Just before serving, drizzle with olive oil and balsamic glaze, then toss gently to combine without bruising the greens.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 large bowl (200g)
  • Calories: 150
  • Sugar: 9g
  • Sodium: 260mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 15mg

Keywords: Choose a ripe watermelon for the best flavor; it should feel heavy for its size. Fresh arugula is key to maintaining crispness in the salad. Feel free to swap out arugula for spinach or mixed greens if preferred. Serve immediately after dressing to keep ingredients fresh.