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Watermelon Arugula Salad

Watermelon Arugula Salad

Watermelon Arugula Salad is a refreshing summer dish that harmonizes the sweetness of juicy watermelon with the peppery bite of arugula. This vibrant salad is not only visually appealing but also packed with nutrients from fresh ingredients, making it an excellent choice for gatherings, barbecues, or a light lunch. The delightful combination of flavors, along with the crunch of walnuts and the creaminess of feta cheese, creates a memorable dish that will impress your guests. With minimal preparation time and versatile serving options, this salad is perfect for any occasion.

  • Total Time: 24 minute
  • Yield: Serves 4

Ingredients

Scale
  • 8 oz arugula
  • 2 cups chopped watermelon
  • 1/4 cup feta cheese
  • 1/4 cup toasted walnuts
  • 1 small red onion, thinly sliced
  • 2 sprigs of mint, minced
  • 3 tablespoons olive oil
  • 2 tablespoons red apple vinegar
  • Large pinch of salt
  • Freshly ground black pepper, to taste
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. In a large mixing bowl, whisk together olive oil, red apple vinegar, salt, and freshly ground black pepper.
  2. Add arugula, chopped watermelon, feta cheese, toasted walnuts, red onion, and minced mint. Gently toss until all ingredients are well coated with the vinaigrette.
  3. Transfer to a serving dish or individual plates and garnish with fresh parsley if desired. Serve immediately.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 8g
  • Sodium: 290mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: Use fresh ingredients for the best flavor. Chill the salad for 30 minutes before serving for optimal freshness. Experiment with different cheeses like goat cheese or blue cheese for unique flavor variations.