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Watermelon Salad with Arugula, Feta, & Fresh Herbs

Watermelon Salad with Arugula, Feta, & Fresh Herbs

Indulge in the vibrant flavors of summer with this Watermelon Salad featuring arugula, creamy feta, and a medley of fresh herbs. This refreshing dish is not only a feast for the eyes but also a delightful combination of sweet watermelon and peppery arugula. Perfect for picnics, barbecues, or light lunches, it can be prepared in just 15 minutes. Serve it chilled to enhance the flavors, and enjoy its nutritional benefits packed into every bite. Whether enjoyed as an appetizer or paired with grilled proteins, this salad brings freshness and zest to any meal.

  • Total Time: 47 minute
  • Yield: Serves 6

Ingredients

Scale
  • 4 cups watermelon cubes (about 1-inch cubes)
  • 3 tablespoons olive oil
  • Zest and juice of 1 medium lemon
  • ¼ cup fresh mint (or other herbs like basil or parsley), chopped
  • 4 ounces feta cheese, crumbled
  • 3 cups fresh arugula
  • Freshly ground black pepper
  • Kosher salt to taste (optional)

Instructions

  1. In a large mixing bowl, whisk together olive oil, lemon zest, lemon juice, and chopped herbs until well combined.
  2. Gently fold in the watermelon cubes so they are coated with the dressing.
  3. Add crumbled feta cheese and arugula to the bowl. Toss everything together gently until evenly mixed. Season with kosher salt if needed.
  4. Chill the salad in the refrigerator for at least 30 minutes before serving for optimal freshness.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approximately 170g)
  • Calories: 130
  • Sugar: 9g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 10mg

Keywords: Choose a ripe watermelon that feels heavy and has a uniform shape for best flavor. Fresh herbs enhance aroma; consider using spearmint, basil, or dill based on your preference. For added texture, sprinkle toasted nuts like walnuts or pistachios on top just before serving.