Ingredients
- 8 ounces feta block
- ⅔ cup Greek yogurt (full-fat preferred)
- 3 tablespoons extra virgin olive oil
- 1 garlic clove
- 2 tablespoons lemon juice
- ½ teaspoon red pepper flakes
- 1 tablespoon honey
- Optional garnish: Fresh parsley and additional olive oil
Instructions
- In a food processor, combine the feta cheese, Greek yogurt, olive oil, garlic clove, lemon juice, red pepper flakes, and honey.
- Pulse until smooth and creamy, stopping occasionally to scrape down the sides.
- Taste the mixture and adjust seasoning if needed by adding more lemon juice or red pepper flakes.
- Transfer to a serving dish and garnish with diced parsley and a drizzle of olive oil.
- Serve immediately with pita chips or sliced vegetables.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 30g
- Calories: 90
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 15mg
Keywords: For an extra creamy dip, use full-fat yogurt and blend until completely smooth. Customize flavors by adding herbs like dill or basil. This dip can be stored in an airtight container in the fridge for up to three days.
