Ingredients
- 1 lb lean ground chicken
- 1 cup fresh spinach, chopped
- 1 cup sharp white cheddar cheese, shredded
- 1 tsp garlic powder
- ½ cup panko bread crumbs
- 1 large egg
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prepare your workspace by gathering all ingredients and necessary tools.
- In a large mixing bowl, combine ground chicken, chopped spinach, shredded white cheddar cheese, garlic powder, salt, pepper, panko breadcrumbs, and egg. Mix until just combined.
- Shape the mixture into patties approximately 1 inch thick.
- Heat olive oil in a skillet over medium heat until hot.
- Cook patties for 5-6 minutes on one side; flip gently using a spatula and cook an additional 5-6 minutes until golden brown and cooked through (internal temperature should reach 165°F).
- Serve on toasted buns with your choice of toppings.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 360
- Sugar: 1g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 125mg
Keywords: Customize your burgers by adding herbs like basil or substituting spinach with kale. For added flavor, try toppings like avocado slices or sautéed mushrooms. Ensure the skillet is hot before cooking for the best sear.
