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Zesty Butter Beans Recipe

Zesty Butter Beans

Zesty Butter Beans are a delicious and nutritious dish that brings creamy texture and vibrant flavors to your table. This quick recipe features butter beans simmered in rich coconut milk, brightened with fresh lemon juice and an aromatic blend of spices. Not only is it perfect for a busy weeknight dinner, but it also shines at festive gatherings, catering to vegan and gluten-free diets. Enjoy it on its own or over fluffy rice or hearty quinoa for a wholesome meal. With just a few simple ingredients and minimal prep time, you can create a mouthwatering dish that delights the senses and satisfies the appetite.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 tablespoons oil (avocado or olive)
  • 1 red onion (finely chopped)
  • 4 garlic cloves (minced)
  • 1 can (13.4 ounces) pre-cooked butter beans (drained and rinsed)
  • 1 can (13.5 ounces) full-fat coconut milk
  • 2 tablespoons lemon juice
  • 1 teaspoon ground turmeric
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ¼ teaspoon salt

Instructions

  1. Sauté onion and garlic in oil over medium heat for about 5 minutes until softened.
  2. Add butter beans, coconut milk, lemon juice, and spices; stir well to combine.
  3. Simmer for 5 minutes until creamy, stirring frequently.
  4. Serve warm with optional garnishes like red chili flakes or hemp seeds.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 22g
  • Saturated Fat: 18g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: Use fresh ingredients for the best flavor. Adjust spice levels to suit your taste. For added nutrition, mix in vegetables like spinach or bell peppers.