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Citrus Dijon Grilled Chicken

Citrus Dijon Grilled Chicken is a bright and flavorful dish that combines the tangy notes of Dijon mustard with zesty citrus, resulting in tender, juicy chicken perfect for summer barbecues or weeknight dinners. This easy-to-make recipe features a quick marinade and straightforward grilling process, ensuring you impress your family and friends without spending hours in the kitchen. Serve it with fresh salads or grains for a complete meal that will delight your taste buds.

  • Total Time: 26 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 3 cloves fresh garlic, minced
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup freshly squeezed orange juice
  • 3 tbsp Dijon mustard
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Prepare the marinade by mixing lemon juice, orange juice, Dijon mustard, minced garlic, olive oil, salt, and pepper in a bowl.
  2. Place chicken breasts in a resealable bag or shallow dish; pour marinade over them and ensure they are well coated. Seal tightly and refrigerate for at least one hour or overnight for best flavor.
  3. Preheat grill to medium-high heat (375°F).
  4. Remove chicken from marinade (discard leftover marinade) and grill for 6-8 minutes per side until internal temperature reaches 165°F.
  5. Let chicken rest for five minutes before slicing and serving with your favorite sides.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 16 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (approximately 6 oz)
  • Calories: 270
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 110mg

Keywords: - Marinating overnight enhances tenderness and flavor significantly. - Feel free to experiment with different citrus juices like lime or grapefruit. - Fresh herbs such as thyme or rosemary can add an aromatic twist.