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Zesty Southwest Chicken Salad Bowl: A Flavor-Packed Meal

Zesty Southwest Chicken Salad Bowl: A Flavor Explosion

Elevate your meal time with the Zesty Southwest Chicken Salad Bowl, a vibrant and nutritious dish perfect for any occasion. This salad features tender chicken, hearty black beans, and fresh vegetables tossed in a creamy lime dressing that packs a zesty punch. Ready in just 15 minutes, it’s ideal for a quick lunch or a refreshing dinner. With its colorful presentation and customizable ingredients, this salad bowl not only satisfies your taste buds but also keeps you feeling full and energized. Enjoy it on its own or pair it with tortilla chips for an extra crunch!

  • Total Time: 26 minute
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups cooked chicken (shredded or diced)
  • 1 cup black beans (rinsed and drained)
  • 1 cup corn (frozen or canned)
  • 1 red bell pepper (diced)
  • 1 cup cherry tomatoes (halved)
  • 1 avocado (diced)
  • 1/4 cup red onion (finely chopped)
  • 1/4 cup fresh cilantro (chopped)
  • Dressing: Greek yogurt, mayonnaise, lime juice, chili powder, cumin, salt, and pepper

Instructions

  1. In a large bowl, combine the chicken, black beans, corn, bell pepper, cherry tomatoes, avocado, red onion, and cilantro.
  2. In a separate small bowl, whisk together the Greek yogurt, mayonnaise, lime juice, chili powder, cumin, salt, and pepper until smooth.
  3. Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
  4. Serve chilled for maximum freshness.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Main
  • Method: None
  • Cuisine: Southwest

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 420
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: For added heat, include jalapeños in your mix or adjust the chili powder to taste. Letting the salad chill for about 30 minutes can enhance its flavors. To make this dish vegan-friendly, substitute chicken with chickpeas or grilled vegetables and use plant-based yogurt.