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Zucchini & Chickpea Bake with Feta

Zucchini & Chickpea Bake with Feta

Discover the delightful Mediterranean-inspired Zucchini & Chickpea Bake with Feta, a dish that brings vibrant flavors and comforting textures to your table. This easy-to-make recipe features tender zucchini, crispy chickpeas, and creamy feta cheese, making it an ideal choice for busy weeknights or family gatherings. With its rich spices and wholesome ingredients, this bake is not only satisfying but also a healthy option for any meal. Whether served as a main course or a side dish, this colorful bake is sure to impress your guests and delight your taste buds.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 medium zucchinis
  • 1 can (400g) chickpeas
  • 1 red bell pepper
  • 1 small red onion
  • 3 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup crumbled feta cheese
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400F (200C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine sliced zucchinis, chickpeas, bell pepper, and onion with olive oil, oregano, smoked paprika, salt, and pepper. Toss until evenly coated.
  3. Spread the mixture on the prepared baking sheet in a single layer.
  4. Roast for 25-30 minutes, tossing halfway through until veggies are tender and golden.
  5. Sprinkle feta over the top and roast for an additional 5 minutes until slightly melted.
  6. Garnish with fresh parsley before serving warm.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 330
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 20mg

Keywords: Feel free to substitute vegetables based on what you have available. For a vegan option, use plant-based feta or omit cheese entirely. This dish is perfect for meal prep; just store in airtight containers for quick lunches.