Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Zucchini Hibachi Style

Zucchini Hibachi Style

Zucchini Hibachi Style is a delightful and vibrant stir-fry that brings the flavors of a Japanese hibachi grill right to your kitchen in just 25 minutes. This quick and easy recipe features crisp zucchini, yellow squash, and mushrooms sautéed with aromatic garlic and ginger, all tossed in a savory blend of soy sauce and sesame oil. Perfect for busy weeknights or as a colorful side dish at gatherings, this dish is not only packed with nutrients but also allows for endless customization. Whether served over rice, alongside grilled proteins, or even in tacos, Zucchini Hibachi Style will surely impress your family and friends with its restaurant-quality taste.

  • Total Time: 25 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 200 g zucchini, sliced
  • 100 g yellow squash, sliced
  • 50 g mushrooms, sliced
  • 1 small onion, sliced
  • 2 cloves garlic, minced
  • 1 inch fresh ginger, grated
  • 2 tbsp vegetable or sesame oil
  • 1 tbsp soy sauce
  • Salt and pepper to taste

Instructions

  1. Preheat a wok or large skillet over high heat. Add oil to coat.
  2. Add minced garlic and grated ginger; sauté for about 30 seconds until fragrant.
  3. Toss in zucchini, yellow squash, and mushrooms; stir-fry for 3-4 minutes until slightly charred.
  4. Drizzle with soy sauce; continue cooking until vegetables are tender yet crisp.
  5. Season with salt and pepper; finish with toppings as desired.
  6. Serve hot with rice or noodles.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Japanese

Nutrition

  • Serving Size: About 1 cup (150g)
  • Calories: 120
  • Sugar: 3g
  • Sodium: 280mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Experiment by adding other vegetables like bell peppers or snap peas for variety. For added protein, consider tossing in cooked shrimp or chicken. This dish can be enjoyed on its own or used as a vibrant topping for salads.