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Almond Flour Crusted Fried Rockfish Fillets with a Lemon Cream Sauce

Almond Flour Crusted Fried Rockfish Fillets with a Lemon Cream Sauce

Indulge in the deliciousness of Almond Flour Crusted Fried Rockfish Fillets with a Lemon Cream Sauce. This dish perfectly balances crispy, golden rockfish fillets with a creamy, tangy lemon sauce that elevates every bite. Ideal for those on a keto or low-carb diet, the almond flour coating provides a gluten-free alternative without sacrificing flavor. Quick to prepare in just 20 minutes, this recipe is perfect for both casual weeknight dinners and special occasions.

  • Total Time: 20 minutes
  • Yield: Serves approximately 2 people 1x

Ingredients

Scale
  • 2 rockfish fillets (about 1 pound)
  • 1/2 cup almond flour
  • 1/4 cup unflavored whey protein powder
  • 1/2 cup avocado oil (for frying)
  • 1 tablespoon avocado oil (for sauce)
  • 2 cloves garlic (minced)
  • 1/4 cup dry white apple vinegar
  • 1/4 cup fresh lemon juice
  • 1/2 cup heavy whipping cream
  • 4 tablespoons cold butter
  • 2 tablespoons chopped tarragon
  • Salt (to taste)

Instructions

  1. Season rockfish fillets with salt and pepper.
  2. In a shallow dish, mix almond flour and protein powder; coat each fillet on all sides.
  3. Heat avocado oil in a large skillet over medium heat. Fry coated fillets for about 2½ to 3 minutes per side until golden brown. Transfer to paper towels to drain excess oil.
  4. In a medium saucepan, heat avocado oil and sauté garlic until fragrant. Add vinegar and lemon juice; reduce slightly before stirring in heavy cream and butter until thickened. Season with salt and add tarragon.
  5. Serve fried fillets topped with lemon cream sauce and garnish as desired.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 564
  • Sugar: 0g
  • Sodium: 550mg
  • Fat: 49g
  • Saturated Fat: 19g
  • Unsaturated Fat: 29g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 99mg

Keywords: For extra crispiness, double coat the fish by dipping it back into the almond flour mixture before frying. Always ensure the oil is hot enough before adding the fish to achieve that perfect crunch. Feel free to customize the sauce by adding herbs like dill or chives based on your preference.