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Berry Bulgur Breakfast Bake

Berry Bulgur Breakfast Bake

Berry Bulgur Breakfast Bake is a wholesome and delightful morning dish that combines the goodness of bulgur, ripe bananas, and mixed berries. This recipe is perfect for those busy mornings or family brunches, requiring just 15 minutes of prep time before it bakes to perfection in the oven. Not only is it nutritious and filling, but its versatility allows you to enjoy it warm or cold, topped with a drizzle of honey or a dollop of Greek yogurt. Ideal for meal prep, this breakfast bake is sure to become a family favorite!

  • Total Time: 40 minute
  • Yield: Serves 8

Ingredients

Scale
  • 3 ripe bananas (sliced)
  • 2 ½ cups mixed berries (frozen or thawed)
  • ½ cup fine bulgur
  • ½ cup rolled oats
  • 2 cups milk
  • 2 eggs
  • 3 Tbsp brown sugar
  • Optional: coconut flakes for topping

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, heat butter or oil over medium-high heat and caramelize sliced bananas for about 3 minutes on each side.
  3. Grease a baking dish if not using a skillet; layer cooked bananas and then mixed berries.
  4. In a bowl, combine bulgur, oats, brown sugar, salt, and cinnamon; sprinkle over the berries.
  5. Whisk together milk, eggs, and vanilla extract; pour evenly over the bulgur mixture.
  6. Top with coconut flakes if desired.
  7. Bake for 45 to 60 minutes until the top is lightly browned.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 45–60 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (approximately 120g)
  • Calories: 220
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 40mg

Keywords: Use ripe bananas for maximum sweetness. Feel free to mix different types of berries for enhanced flavor. Add nuts or seeds for added crunch.