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Black Bean Quesadilla Recipe

Black Bean Quesadilla Recipe

Indulge in the vibrant flavors of our Black Bean Quesadilla Recipe, a quick and delicious meal that’s perfect for any occasion. In just 20 minutes, you can whip up these crispy quesadillas filled with seasoned black beans and melted cheese. Ideal for lunch, dinner, or a satisfying snack, they are customizable to suit your taste preferences—add bell peppers or corn for extra flavor and texture. This vegetarian-friendly dish is not only easy to make but also sure to please everyone at your table. Serve with fresh salsa or creamy sour cream for an irresistible twist!

  • Total Time: 20 minutes
  • Yield: Makes 4 servings 1x

Ingredients

Scale
  • 3 tablespoons olive oil (divided)
  • ½ small onion (chopped)
  • 1 small jalapeño (chopped)
  • 1 (15-ounce) can black beans (rinsed and drained)
  • 1 tablespoon taco seasoning
  • ¼ teaspoon salt
  • 1 cup shredded Mexican cheese blend
  • 4 small flour tortillas (8-inch size)

Instructions

  1. Heat 1 tablespoon of oil in a skillet over medium-high heat. Sauté onions and jalapeños until soft (about 3-4 minutes).
  2. Stir in black beans, taco seasoning, and salt; warm through and slightly mash the beans.
  3. Clean the skillet, add another tablespoon of oil, and place tortillas on a surface. Spread the bean mixture on half of each tortilla, top with cheese, then fold.
  4. Cook two folded tortillas at a time until golden brown (about 3 minutes per side). Repeat with remaining tortillas.
  5. Slice into wedges and serve warm with salsa or sour cream.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 quesadilla (104g)
  • Calories: 320
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 7g
  • Protein: 11g
  • Cholesterol: 25mg

Keywords: For additional spice, increase jalapeño or add hot sauce. Experiment with different cheese varieties like Monterey Jack or cheddar. To make gluten-free, substitute flour tortillas with corn tortillas.