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Canja - Cape Verdean Chicken Soup Recipe

Canja – Cape Verdean Chicken Soup

Canja – Cape Verdean Chicken Soup is a comforting dish that brings warmth and joy to every table. This rich and hearty soup, filled with tender chicken, fragrant rice, and vibrant vegetables, is perfect for family gatherings or cozy nights at home. With its straightforward preparation and versatile ingredients, Canja captures the essence of Cape Verdean cuisine while inviting everyone to enjoy its delightful flavors.

  • Total Time: 2 hours 15 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 6 boneless, skinless chicken thighs
  • 8 cups chicken broth
  • 1 large yellow onion
  • 1 large tomato
  • 2 carrots
  • 1–2 small potatoes
  • 1 and 1/2 cups medium-grain rice
  • Fresh parsley for garnish

Instructions

  1. Marinate chicken in vinegar, lemon juice, salt, pepper, paprika, garlic, and olive oil for at least an hour.
  2. Brown the marinated chicken in an 8-quart stock pot.
  3. Sauté onions and tomatoes until translucent.
  4. Add the browned chicken and broth; simmer for one hour.
  5. Adjust seasoning; shred the chicken and return it to the pot.
  6. Add rice and carrots; simmer for another 30 minutes.
  7. Incorporate diced potatoes; simmer until soft.
  8. Let rest before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 2 hours
  • Category: Main
  • Method: Simmering
  • Cuisine: Cape Verdean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 680mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 90mg

Keywords: For added depth of flavor, marinate the chicken overnight. Customize your Canja by adding other vegetables like peas or bell peppers. Serve with hot sauce or crusty bread for an extra kick.