Chicken and Broccoli Stir Fry

Flavor-packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky stir fry sauce brings a delightful combination of flavors to your dinner table. This Chicken and Broccoli Stir Fry is not only quick to prepare—ready in just 30 minutes—but it’s also versatile enough for weeknight dinners or special occasions. With its gluten-free, paleo, and Whole30-friendly ingredients, this dish stands out as a nutritious option that everyone can enjoy.

Why You’ll Love This Recipe

• Quick Preparation: Ready in just 30 minutes, making it perfect for busy weeknights.
• One-Pan Meal: Easy cleanup since everything cooks in a single pan!
• Flavorful Sauce: The thick and sticky stir fry sauce elevates the overall taste.
• Healthy Ingredients: Packed with protein from chicken and nutrients from broccoli.
• Versatile Serving Options: Enjoy it with white rice or cauliflower rice based on your preference.

Tools and Preparation

To achieve the best results for your Chicken and Broccoli Stir Fry, having the right tools is essential. Below are the key equipment pieces you’ll need to make this dish.

Essential Tools and Equipment

• Large skillet or nonstick pan
• Small bowl or jar for mixing sauce
• Whisk or fork
• Cutting board
• Knife

Importance of Each Tool

• Large skillet or nonstick pan: Ensures even cooking of chicken and broccoli without sticking.
• Whisk or fork: Helps in blending the sauce ingredients smoothly.

Ingredients

Flavor-packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky stir fry sauce to bring it all together. It’s made in one pan, ready in 30 minutes, and only calls for 11 ingredients! Gluten-free, paleo, and Whole30.

For the Stir Fry

• 1 1/2 tablespoons olive oil
• 1 pound chicken breast, thinly sliced into bite-sized pieces
• 7 cups broccoli florets (465 grams/about 2 heads)
• 1/2 cup + 2 tablespoons chicken broth (plus more for cooking, if desired)
• 1/2 cup coconut aminos
• 3 tablespoons lime juice
• 1 tablespoon toasted sesame oil
• 3 cloves garlic, minced
• 1 inch fresh ginger, minced
• 1/2 teaspoon red pepper flakes
• 1 tablespoon tapioca flour
• Salt and pepper, to taste

For Garnish

• Optional toppings: sesame seeds, green onions, cilantro…

For Serving

• White rice or cauliflower rice…

How to Make Chicken and Broccoli Stir Fry

Step 1: Make the Stir Fry Sauce

In a small bowl or jar, combine the following:
1. Add coconut aminos.
2. Pour in 1/2 cup broth.
3. Add lime juice.
4. Include toasted sesame oil.
5. Mix in minced garlic and ginger.
6. Sprinkle red pepper flakes and season with pepper.

Whisk all ingredients until well combined. In another jar, create a slurry by combining 2 tablespoons broth with tapioca flour; whisk until smooth.

Step 2: Cook the Chicken

Heat your large skillet over medium heat:
1. Add olive oil and let it get hot.
2. Place sliced chicken evenly in the pan without overcrowding.
3. Season with salt and pepper.
4. Cook each side for about 30-60 seconds depending on thickness until cooked through.

Remove cooked chicken from the pan; repeat with remaining pieces if necessary.

Step 3: Sauté the Broccoli

Using the same skillet:
1. Retain any chicken juices left in the pan.
2. Add broccoli florets along with salt and pepper; mix well.
3. Cover with a lid; cook for 5-7 minutes while stirring occasionally.
4. If necessary, add a bit more broth to help steam the broccoli.

Once tender, remove broccoli from the pan while leaving behind any juices.

Step 4: Thicken the Sauce

Lower the heat to medium-low:
1. Allow the pan to cool for about 30-60 seconds.
2. Whisk your slurry again to break up any clumps before adding it back into the pan along with your prepared sauce mixture.
3. Increase heat back to medium; cook until thickened (about 3-5 minutes), stirring frequently until it coats the back of a spoon.

Step 5: Assemble

Return both cooked chicken and sautéed broccoli back into the skillet:
1. Stir everything together to combine well.
2. Heat through for about 1 minute until everything is warmed up.

Step 6: Enjoy!

Top your Chicken and Broccoli Stir Fry with optional sesame seeds or chopped green onions before serving alongside your choice of rice!

How to Serve Chicken and Broccoli Stir Fry

Serving Chicken and Broccoli Stir Fry can elevate your meal experience. There are many ways to present this dish, making it versatile and enjoyable for family dinners or special occasions.

With Rice

• White Rice: Fluffy white rice is a classic pairing that soaks up the stir fry sauce beautifully.
• Cauliflower Rice: A low-carb alternative that adds a nice texture while keeping the dish light.

As a Wrap

• Lettuce Wraps: Use large lettuce leaves to wrap the chicken and broccoli for a fresh, crunchy bite.
• Tortilla Wraps: For a heartier option, use tortillas to create delicious wraps filled with chicken and broccoli.

Topped with Fresh Ingredients

• Sesame Seeds: Sprinkle toasted sesame seeds on top for added crunch and flavor.
• Green Onions: Chopped green onions provide freshness and a pop of color.

How to Perfect Chicken and Broccoli Stir Fry

To ensure your Chicken and Broccoli Stir Fry is always top-notch, consider these helpful tips.

• Bold Marinade: Marinate the chicken for at least 30 minutes before cooking for enhanced flavor.
• High Heat Cooking: Use high heat when stir-frying to achieve that signature crispy texture without overcooking.
• Fresh Ingredients: Opt for fresh broccoli and quality chicken for the best taste and nutrition.
• Don’t Overcrowd the Pan: Cook in batches if necessary; this keeps the chicken from steaming instead of frying.
• Adjust Sauce Consistency: If the sauce is too thick, add a splash of broth or water to reach your desired consistency.

Best Side Dishes for Chicken and Broccoli Stir Fry

Pairing side dishes with your Chicken and Broccoli Stir Fry can enhance flavors and create a satisfying meal. Here are some great options.

1. Fried Rice: A flavorful mix of rice, vegetables, and eggs that complements the stir fry perfectly.
2. Quinoa Salad: A light salad made with quinoa, fresh veggies, and a tangy dressing that balances the stir fry’s richness.
3. Steamed Dumplings: Soft dumplings filled with meat or vegetables add an extra layer of satisfaction to your meal.
4. Miso Soup: A warm bowl of miso soup provides a comforting start or side, enhancing the Asian theme of the meal.
5. Roasted Vegetables: Seasonal roasted vegetables add more nutrients while providing color to your plate.
6. Spring Rolls: Crisp spring rolls filled with veggies or shrimp offer a crunchy contrast to the tender stir fry.

Common Mistakes to Avoid

When making Chicken and Broccoli Stir Fry, it’s easy to overlook some key steps. Here are common mistakes to watch out for:

• Skipping the sauce preparation: The stir fry sauce is essential for flavor. Always prepare it first to ensure it mixes well with all ingredients.
• Overcrowding the pan: Adding too much chicken or broccoli at once can lead to steaming instead of frying. Cook in batches for the best texture and flavor.
• Not seasoning adequately: Failing to season the chicken and broccoli can make your dish bland. Be sure to season each component while cooking.
• Cooking on high heat throughout: While high heat is great for stir-frying, starting too hot can burn ingredients. Begin with medium heat for even cooking, then increase as needed.
• Neglecting to use fresh ingredients: Using wilted broccoli or old chicken can affect taste and texture. Always use fresh ingredients for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Chicken and Broccoli Stir Fry

• Allow the stir fry to cool completely before freezing.
• Use freezer-safe containers or bags to avoid freezer burn.
• It can be frozen for up to 2 months.

Reheating Chicken and Broccoli Stir Fry

• Oven: Preheat to 350°F (175°C). Place stir fry in an oven-safe dish and cover with foil; heat for about 15-20 minutes.
• Microwave: Use a microwave-safe container, cover loosely, and heat in short intervals (1-2 minutes), stirring in between until hot.
• Stovetop: Heat a skillet over medium heat. Add a splash of broth or water, then add stir fry. Cook while stirring until heated through.

Frequently Asked Questions

How long does Chicken and Broccoli Stir Fry take to cook?

Chicken and Broccoli Stir Fry takes about 30 minutes from start to finish, making it a quick meal option.

Can I customize my Chicken and Broccoli Stir Fry?

Absolutely! You can add other vegetables like bell peppers or carrots, or swap chicken for shrimp or tofu for variety.

What is the best way to serve Chicken and Broccoli Stir Fry?

Serve it over white rice, cauliflower rice, or enjoy it as is for a low-carb option that’s still filling.

Is this Chicken and Broccoli Stir Fry gluten-free?

Yes! This recipe uses coconut aminos instead of soy sauce, making it gluten-free.

Can I use frozen broccoli?

While fresh broccoli is preferred for texture, you can use frozen broccoli. Just adjust cooking time accordingly as frozen vegetables may release more moisture.

Final Thoughts

This Chicken and Broccoli Stir Fry is not only flavorful but also versatile. With just a few ingredients, you can create a healthy meal in no time. Feel free to customize it by adding your favorite veggies or proteins. Give it a try; your taste buds will thank you!

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Flavorful Chicken and Broccoli Stir Fry

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Indulge in a deliciously healthy Chicken and Broccoli Stir Fry that’s packed with flavor and nutrition. This vibrant dish combines tender chicken breast with crisp broccoli, all enveloped in a thick, sticky stir fry sauce made with coconut aminos and fresh spices. Perfect for busy weeknights or special occasions, this one-pan meal is ready in just 30 minutes, making it an ideal choice for those looking for quick yet satisfying dinners. With gluten-free, paleo, and Whole30-friendly ingredients, everyone can enjoy this nutritious dish.

• Total Time: 30 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 1 pound chicken breast, thinly sliced
• 7 cups broccoli florets
• 1/2 cup coconut aminos
• 3 tablespoons lime juice
• 3 cloves garlic, minced
• 1 tablespoon toasted sesame oil
• 1 tablespoon tapioca flour
• Olive oil (for cooking)
• Salt and pepper (to taste)

Instructions

1. Make the Sauce: In a small bowl, whisk together coconut aminos, broth, lime juice, sesame oil, garlic, ginger, red pepper flakes, salt, and pepper. In another jar, combine 2 tablespoons of broth with tapioca flour to create a slurry.
2. Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add sliced chicken and season with salt and pepper. Cook until golden brown on both sides (about 30-60 seconds per side). Remove from pan.
3. Sauté Broccoli: In the same skillet, add broccoli with some salt and pepper. Cover and cook for 5-7 minutes until tender. Remove from pan.
4. Thicken the Sauce: Lower heat to medium-low; add the sauce mixture along with the slurry to the skillet. Stir until thickened (3-5 minutes).
5. Combine: Return the chicken and broccoli to the skillet; stir well to combine and heat through for about 1 minute.
6. Serve: Garnish with optional sesame seeds or chopped green onions and serve alongside white rice or cauliflower rice.

• Author: Natalia
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 plate (300g)
• Calories: 350
• Sugar: 4g
• Sodium: 600mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 5g
• Protein: 28g
• Cholesterol: 85mg

Keywords: For added flavor, marinate chicken before cooking. Feel free to customize by adding other vegetables like bell peppers or using shrimp instead of chicken. Adjust the thickness of the sauce by adding more broth if needed.