Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken Pasta Salad with Spinach & Tomatoes

Chicken Pasta Salad with Spinach & Tomatoes

Chicken Pasta Salad with Spinach & Tomatoes is a vibrant, nutritious dish that brings together tender chicken, fresh spinach, and juicy tomatoes. Perfect for summer picnics, family dinners, or potlucks, this salad is not just a feast for the eyes but also a delicious blend of flavors and textures. With its quick preparation time and healthy ingredients, it makes a great meal option for busy weeknights or as a make-ahead lunch. Enjoy this refreshing salad chilled or at room temperature, tailored to suit your taste with easy customizations.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound chicken breast
  • 8 ounces dry pasta (rotini or penne recommended)
  • 2 cups grape tomatoes (halved)
  • 4 ounces baby spinach
  • 1/3 cup grated Parmesan cheese
  • 1/4 cup extra light extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 tablespoon dried basil
  • 1/2 tablespoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon fine table salt (or more to taste)
  • fresh cracked pepper

Instructions

  1. Cook the pasta: Boil salted water in a pot; add pasta and cook until al dente. Drain and cool in ice water.
  2. Cook the chicken: Season chicken breasts with salt and pepper; grill or pan-fry for about 5 minutes per side until cooked through (165°F). Slice into bite-sized pieces.
  3. Assemble the salad: In a large mixing bowl, combine pasta, sliced chicken, halved tomatoes, and spinach. Whisk dressing ingredients together; pour over the salad and toss to combine. Top with Parmesan cheese before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling/Pasta Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: For added crunch, consider including bell peppers or cucumbers. To make it even healthier, swap regular pasta for whole grain or gluten-free varieties. Chill the salad for at least 30 minutes before serving to enhance flavor.