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Chicken Spinach & Mushroom Low Carb Oven Dish

Chicken Spinach & Mushroom Low Carb Oven Dish

Discover the delicious Chicken Spinach & Mushroom Low Carb Oven Dish—a creamy casserole that combines tender chicken, fresh spinach, and earthy mushrooms for a meal that’s both nutritious and satisfying. Perfect for busy weeknights or meal prepping, this dish is not only low in carbs but also bursting with flavor. With its quick preparation and simple steps, you can have a comforting dinner ready in just 40 minutes. Whether served family-style or with a crisp side salad, this versatile recipe is sure to impress!

  • Total Time: 40 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 2 cups cooked chicken breast, chopped or shredded
  • 4 cups fresh spinach
  • 2 cups mushrooms, sliced
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1 cup mozzarella cheese, shredded
  • 1/4 cup parmesan cheese, grated
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C). Grease a 9×13 inch casserole dish.
  2. In a large skillet over medium heat, sauté onions and mushrooms in olive oil for 5-7 minutes until soft. Add garlic and cook for an additional minute. Stir in spinach until wilted and season with salt and pepper.
  3. Layer the cooked chicken at the bottom of the casserole dish followed by the sautéed vegetables.
  4. Pour heavy cream over the layers and top with mozzarella and parmesan cheese.
  5. Bake uncovered for 20-25 minutes until cheese is melted and golden brown. Let rest for 5 minutes before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of casserole (approximately 250g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 11g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: Fresh ingredients enhance flavor; avoid canned items. Customize by adding low-carb vegetables like zucchini or bell peppers. To store leftovers, use an airtight container; they will last up to 3 days in the fridge or can be frozen for up to 3 months.