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Chickpea Feta Cucumber Salad

Chickpea Feta Cucumber Salad

Chickpea Feta Cucumber Salad is a delightful, refreshing dish that perfectly captures the essence of summer. This salad brings together protein-packed chickpeas, creamy feta cheese, and crunchy cucumbers, all tossed in a zesty homemade red apple vinegar vinaigrette. Quick to prepare and bursting with flavor, it’s ideal for picnics, barbecues, or as a light lunch at home. Not only is it nutritious, but it also allows for flexibility with fresh herbs and other veggies. Enjoy this vibrant salad as a stand-alone meal or as a complement to grilled meats—either way, it’s sure to impress!

  • Total Time: 10 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 cans Chickpeas (drained and rinsed)
  • 8 oz Feta Cheese (crumbled)
  • 1/2 cup Red Onion (diced)
  • 1 piece English Cucumber (diced)
  • 1/2 cup Oil (olive or avocado)
  • 2 tbsp Lemon Juice (fresh)
  • 1 tbsp Lemon Zest
  • 1/4 cup Red apple vinegar Vinegar
  • 1 tsp Dijon Mustard
  • 1/4 cup Fresh Herbs (OPTIONAL – chopped basil, dill, mint)
  • 1 tsp Dried Oregano
  • 1 tsp Garlic
  • 1 tsp Dried Parsley
  • 1/4 tsp Salt (to taste)
  • 1/8 tsp Black Pepper (to taste)
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Make the Vinaigrette: Combine olive oil, lemon juice, lemon zest, red apple vinegar, and Dijon mustard in a bowl or mason jar. Whisk or shake until well mixed.
  2. Prepare the Chickpeas: Drain and rinse chickpeas under cold water; ensure they are well-drained.
  3. Combine Ingredients: In a large mixing bowl, add chickpeas to the vinaigrette along with diced cucumber, red onion, crumbled feta cheese, and any fresh herbs you desire. Toss gently until coated.
  4. Chill Before Serving: Cover the salad and refrigerate for at least two hours to allow flavors to meld.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 300
  • Sugar: 5g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 20mg

Keywords: For extra crunch, consider adding bell peppers or radishes. Customize the herbs based on your preference; basil, dill, or mint work wonderfully. The salad can be made a day ahead for deeper flavor development.