Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chickpea Greek Salad: An Incredible 5-Star Recipe

Chickpea Greek Salad

Chickpea Greek Salad is a vibrant and nutritious dish that combines the wholesome goodness of chickpeas with the fresh flavors of vegetables and feta cheese. Perfect for any occasion, whether as a refreshing side at dinner parties, a light lunch, or a satisfying main course, this salad is easy to prepare, taking only about 15 minutes. Each bite offers a delightful mix of textures and tastes, making it a favorite among both novice and seasoned cooks. Packed with protein and vitamins, this Chickpea Greek Salad is not just delicious but also a healthy choice that can be customized to suit your preferences.

  • Total Time: 33 minute
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, finely chopped
  • ½ cup bell pepper, diced (any color)
  • 1 cup Kalamata olives, pitted and halved
  • ½ cup feta cheese, crumbled
  • ¼ cup olive oil
  • 2 tablespoons red apple vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Drain and rinse the chickpeas under cold water. Set aside.
  2. Dice the cucumber and bell pepper; halve the cherry tomatoes; finely chop the red onion.
  3. In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, and Kalamata olives.
  4. Gently fold in crumbled feta cheese along with chopped parsley.
  5. In a small bowl, whisk together olive oil, red apple vinegar, oregano, salt, and pepper until combined.
  6. Pour dressing over the salad mixture; toss gently to coat all ingredients evenly.
  7. Chill for at least 30 minutes or serve immediately.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 250
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: Use fresh ingredients for the best flavor. Customize veggies based on your preferences. For added zest, consider using lemon juice in the dressing.