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Cilantro Lime Pasta Salad

Cilantro Lime Pasta Salad is a vibrant and refreshing dish that’s perfect for any occasion, whether it’s a picnic, barbecue, or a casual family gathering. This delightful salad features bow tie pasta tossed with fresh vegetables like corn, cherry tomatoes, and creamy avocado, all brought together with a zesty dressing made from Greek yogurt and lime juice. The bright cilantro flavor adds an aromatic touch that complements the dish beautifully. Not only is it visually appealing, but it’s also packed with nutrition, making it a hit among health-conscious eaters. Enjoy it as a main dish or pair it with grilled proteins for a satisfying meal.

  • Total Time: 25 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 8 oz bow tie pasta
  • 1.5 cups corn kernels
  • 1.5 cups cherry tomatoes
  • 0.5 small red onion
  • 2 Tbsp fresh cilantro
  • 1–2 avocados
  • 0.5 cup plain Greek yogurt
  • 0.25 cup fresh lime juice
  • 2 cloves garlic
  • 0.5 tsp salt
  • 0.125 tsp cayenne

Instructions

  1. Cook the bow tie pasta according to package instructions until al dente. Drain and cool.
  2. While the pasta cooks, chop the red onion, halve the cherry tomatoes, and dice the avocados.
  3. In a large mixing bowl, combine the cooled pasta with corn, tomatoes, onion, cilantro, and avocado.
  4. In another bowl, whisk Greek yogurt, lime juice, chopped cilantro, minced garlic, salt, and cayenne until smooth.
  5. Pour the dressing over the pasta mixture and stir gently until well combined.
  6. Chill for at least 30 minutes before serving to enhance flavors.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 5mg

Keywords: For added protein, consider including grilled chicken or shrimp. Customize with additional veggies like bell peppers or cucumbers for extra crunch. If you prefer a spicier kick, increase the amount of cayenne pepper in the dressing.