Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Crispy Honey Mustard Chicken Tenders in Just 15 Minutes

Crispy Honey Mustard Chicken Tenders

Crispy Honey Mustard Chicken Tenders are the perfect solution for busy weeknights when you crave a delicious meal in just 15 minutes. This recipe combines tender chicken with a sweet and tangy honey mustard sauce, resulting in crispy, flavorful tenders that please both kids and adults alike. They are incredibly versatile—serve them as a main dish, toss them into a salad, or pair them with your favorite dipping sauce. With minimal preparation and cooking time, these tenders will quickly become a family favorite that satisfies everyone’s taste buds.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound chicken tenderloins
  • 2 tablespoons olive oil
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt to taste
  • Pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Pat chicken tenderloins dry with paper towels to ensure crispiness.
  2. In a bowl, mix honey, Dijon mustard, apple cider vinegar, paprika, garlic powder, salt, and pepper.
  3. Heat olive oil in a skillet over medium heat.
  4. Place chicken in the skillet in a single layer; cook for 3-4 minutes until golden brown.
  5. Flip chicken and drizzle with honey mustard sauce; cook for another 3-4 minutes until cooked through (internal temperature should reach 165°F).
  6. Remove from heat and garnish with fresh parsley before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 3 ounces (85g)
  • Calories: 220
  • Sugar: 9g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 0g
  • Protein: 24g
  • Cholesterol: 70mg

Keywords: Marinate the chicken for at least 10 minutes to enhance flavor. Ensure the skillet is hot before adding chicken to achieve maximum crispiness. Experiment with varying spices or add cayenne pepper for a kick.