Ingredients
- 3 cans (15 oz each) low-sodium cannellini or pinto beans
- 2 cups BBQ sauce (homemade or store-bought vegan)
- 1 green bell pepper (chopped)
- 2 cloves garlic (minced)
- 1 yellow onion (chopped)
- 1–2 teaspoons liquid smoke
- Fresh parsley (for garnish)
Instructions
- Sauté the chopped onion, green bell pepper, and minced garlic in a medium saucepan over medium heat with water until softened.
- Add drained beans, BBQ sauce, and liquid smoke; stir well.
- Simmer for 10–15 minutes while stirring occasionally.
- Taste and adjust flavors as needed before serving hot or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Cook
- Cuisine: Vegan
Nutrition
- Serving Size: ½ cup (120g)
- Calories: 140
- Sugar: 8g
- Sodium: 180mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Use high-quality BBQ sauce for the best flavor. Let the beans rest after cooking for richer taste. Experiment with different bean varieties for unique textures.
