Ingredients
Scale
- 2 tablespoons Mayonnaise
- 1 tablespoon Yellow Mustard
- 1 teaspoon dried rosemary (or 2 tsp fresh)
- 1/4 teaspoon salt
- freshly ground black pepper, to taste
- 1/2 a green apple, grated
- 1/2 pound ground chicken
- 2 whole wheat burger buns, split and toasted
- 1/4 head cabbage, shredded
- 1/2 green apple, grated
- 4 tablespoons Mayonnaise
- 2 tablespoons rice apple vinegar
- 1/4 teaspoon salt
- freshly ground black pepper, to taste
- handful fresh parsley, chopped
- 2 tablespoons fresh parsley, finely chopped
Instructions
- In a bowl, mix mayonnaise, yellow mustard, rosemary, salt, and pepper. Grate half the green apple and stir it in.
- Add ground chicken to the mixture. Combine gently to form patties.
- Grill patties over low heat for 5–7 minutes per side until they reach 165°F.
- Prepare slaw by shredding cabbage and grating the remaining apple. Whisk mayonnaise, vinegar, salt, and pepper in a bowl; mix in cabbage, apple, and parsley.
- Assemble burgers on toasted buns topped with slaw.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger (170g)
- Calories: 390
- Sugar: 6g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Use fresh ingredients for optimal flavor. Let the slaw sit for a few minutes to enhance its taste. Customize your burgers with cheese or avocado if desired.