Ingredients
- 4 boneless skinless chicken breasts
- 1/2 cup all-purpose flour
- Salt and black pepper
- 2 tablespoons olive oil
- 1 bunch fresh asparagus
- 1/2 pound lump crab meat
- 3 large egg yolks
- 1 tablespoon lemon juice
- 1/2 cup unsalted butter
- Pinch of cayenne pepper (optional)
Instructions
- Pound chicken breasts to an even thickness between plastic wrap; season with salt and pepper.
- Dredge each breast in flour, shaking off excess.
- Heat olive oil in a nonstick skillet over medium heat; cook chicken for 3-4 minutes on each side until golden brown.
- Steam asparagus until tender but crisp, about 3-5 minutes.
- For the hollandaise sauce, blend egg yolks, lemon juice, and melted butter until smooth; add water if too thick.
- To serve, layer fried chicken on plates, top with asparagus and crab meat, then drizzle with hollandaise sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast topped with asparagus and crab (approximately 220g)
- Calories: 480
- Sugar: 1g
- Sodium: 550mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 210mg
Keywords: Use fresh ingredients for the best flavor. Adjust seasoning to taste throughout the cooking process. Experiment with different proteins like salmon or pork as alternatives to chicken.
