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Easy Grilled Chicken

Easy Grilled Chicken

Easy Grilled Chicken is the perfect addition to your summer dining experience, delivering succulent, smoky flavors with a beautifully charred exterior. This recipe is designed for simplicity and speed, allowing you to prepare a delicious meal in just minutes. Ideal for family gatherings, casual barbecues, or cozy weeknight dinners, this dish makes anyone feel like a master chef in their own backyard. With juicy chicken breasts brined for maximum moisture and flavored with a blend of spices, this recipe offers versatility for any occasion.

  • Total Time: 23 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cups warm water
  • 1/4 cup kosher salt
  • 2 tbsp brown sugar
  • 2 cloves garlic, smashed
  • 4 boneless chicken breasts (or 8 thighs)
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp dried oregano
  • 1/4 tsp cayenne pepper (optional)

Instructions

  1. Prepare the brine by dissolving salt and sugar in warm water with smashed garlic.
  2. Submerge chicken in the brine for 30 minutes.
  3. Pat dry and rub with olive oil and seasoning mix.
  4. Preheat grill to medium-high and oil the grates.
  5. Grill chicken for about 7 minutes without moving it; then flip and cook for another 6 minutes until it reaches 165°F internally.
  6. Let rest under foil for 5 minutes before slicing.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 13 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 1g
  • Sodium: 810mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 52g
  • Cholesterol: 145mg

Keywords: For added flavor, experiment with different herbs or spices in the brine or seasoning. Ensure your grill is preheated to avoid sticking and achieve those perfect grill marks.