Ingredients
- 1 1/2 lbs boneless skinless chicken thighs
- 3/4 cup pineapple juice
- 1/2 cup coconut aminos
- 1/2 cup ketchup
- 20 oz can pineapple chunks
- Sea salt and black pepper (to taste)
Instructions
- In a saucepan, combine pineapple juice, coconut aminos, ketchup, brown sugar, Frank's Red Hot sauce, garlic, and ginger. Bring to a boil then reduce heat and simmer for 10-12 minutes until thickened.
- Cut chicken into bite-sized pieces and place in a bowl. Pour cooled marinade over chicken and marinate for at least an hour.
- Drain pineapple chunks and cut them into pieces similar to the chicken. Thread both onto skewers and season with salt and pepper.
- Heat grill to medium-high.
- Cook kabobs for about 10-12 minutes, turning occasionally and basting with remaining marinade.
- Enjoy hot with extra sauce on the side.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 kabob (approximately 150g)
- Calories: 245
- Sugar: 18g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 90mg
Keywords: For added flavor, marinate the chicken overnight. Customize by adding vegetables like bell peppers or onions between the chicken and pineapple pieces.
