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Easy High Protein BLT Pasta Salad - Homefoodkitchen

Easy High Protein BLT Pasta Salad

Easy High Protein BLT Pasta Salad is a nutritious and satisfying twist on the classic BLT. This dish combines protein-packed chickpea pasta, tender chicken, and crispy turkey bacon with fresh vegetables, making it perfect for lunch, meal prep, or picnics. In just 45 minutes, you can prepare a delicious meal that not only tantalizes your taste buds but also keeps you full and energized throughout the day. The versatility of this salad allows you to customize it to your liking, making it a family favorite that appeals to both kids and adults. Enjoy this heart-healthy dish chilled or at room temperature for the ultimate convenience.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 head lettuce (chopped)
  • 4 roma tomatoes (diced)
  • 6 slices turkey bacon
  • 2.5 cups cooked chicken
  • 8.8 oz chickpea pasta
  • 1/4 red onion (diced)
  • 3/4 cup ranch dressing
  • Salt
  • Black pepper
  • Garlic powder

Instructions

  1. Boil salted water in a large pot. Cook chickpea pasta according to package instructions until al dente. Drain and let cool.
  2. While pasta cooks, chop lettuce, dice tomatoes and red onion; place in a mixing bowl.
  3. In a skillet over medium heat, cook turkey bacon until crispy, then chop into pieces.
  4. Combine cooled pasta, chicken, bacon, and veggies in the mixing bowl. Add ranch dressing, garlic powder, salt, and pepper; mix well.
  5. Chill for at least 10 minutes before serving. Garnish with fresh parsley if desired.
  • Author: Natalia
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 9g
  • Protein: 38g
  • Cholesterol: 75mg

Keywords: To enhance flavor, use high-quality ingredients such as fresh vegetables and quality turkey bacon. For added crunch, serve on a bed of mixed greens or use as a wrap filling. Customize by adding your favorite proteins or seasonal vegetables.