Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 3 tbsp maple syrup
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 2 medium sweet potatoes
- Salt and pepper to taste
- Fresh thyme for garnish
Instructions
- Preheat the oven to 425°F (220°C) and prepare a baking sheet.
- Cut sweet potatoes into cubes, toss with olive oil, smoked paprika, salt, and pepper; spread on one side of the baking sheet.
- Whisk together maple syrup, Dijon mustard, garlic, olive oil, thyme, salt, and pepper in a bowl.
- Pat chicken dry and place on the other side of the baking sheet; brush with half of the marinade.
- Roast for about 15 minutes; flip chicken and brush with remaining marinade while tossing sweet potatoes.
- Roast for another 10-15 minutes until chicken reaches 165°F (74°C) and sweet potatoes are tender.
- Serve in bowls garnished with optional toppings.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 490
- Sugar: 8g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 120mg
Keywords: Marinate chicken longer for enhanced flavor. Customize with seasonal vegetables or swap chicken for tofu for a vegetarian option.