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Easy Slow Cooker Vegan Chickpea Tikka Masala

Easy Slow Cooker Vegan Chickpea Tikka Masala

Easy Slow Cooker Vegan Chickpea Tikka Masala is a flavorful and hearty dish that offers the rich, aromatic experience of traditional tikka masala without the hassle. This recipe combines protein-packed chickpeas and nutritious vegetables simmered in a luscious coconut milk sauce infused with fragrant spices. Perfect for busy weeknights or meal prepping, simply toss the ingredients into your slow cooker and let it work its magic while you go about your day. Whether served over fluffy basmati rice, warm naan, or quinoa, this dish is sure to impress at any gathering or family dinner. Enjoy a delicious plant-based meal that’s as comforting as it is easy to make.

  • Total Time: 28 minute
  • Yield: Serves approximately 6

Ingredients

Scale
  • 16 oz extra-firm tofu (drained and cubed)
  • 3 cloves garlic (minced)
  • 1 white onion (diced)
  • 1 red bell pepper (chunked)
  • 2 medium carrots (sliced)
  • 1½ cups diced gold potatoes
  • 2 cups cauliflower florets
  • 15 oz can tomato sauce
  • 15 oz can lite coconut milk
  • ½ tablespoon pure maple syrup
  • ½ tablespoon freshly grated ginger
  • 1 tablespoon garam masala
  • 1½ teaspoons cumin
  • 1 teaspoon coriander
  • ½ teaspoon ground turmeric
  • ¼ teaspoon paprika
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon salt
  • Freshly ground black pepper
  • ¾ cup frozen peas (added at the end)
  • Fresh cilantro (for garnish)

Instructions

  1. Combine garlic, onion, bell pepper, carrots, cauliflower, potatoes, tomato sauce, coconut milk, maple syrup, ginger, and all spices in the slow cooker. Stir well.
  2. Add cubed tofu gently to the mixture.
  3. Cook on HIGH for 3–4 hours or LOW for 6–7 hours until vegetables are tender.
  4. About 5–10 minutes before serving, stir in frozen peas.
  5. Garnish with fresh cilantro before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 6–7 hours
  • Category: Main
  • Method: Slow Cooker
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup (245g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 540mg
  • Fat: 18g
  • Saturated Fat: 12g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 9g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: For added heat, increase cayenne pepper. Fresh spices enhance flavor; consider using whole spices ground just before use. Experiment with additional vegetables like spinach or zucchini.