Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Eggs & Sweet Potato Breakfast Bowl

Eggs & Sweet Potato Breakfast Bowl

Start your day with a delicious and nutritious Eggs & Sweet Potato Breakfast Bowl. This dish combines sautéed kale, tender sweet potatoes, and a perfectly soft-boiled egg for a satisfying meal that is as easy to make as it is delightful to eat. Packed with vitamins and flavor, this recipe is perfect for busy mornings or leisurely brunches. Customize it with your favorite toppings for an extra boost of nutrition and taste.

  • Total Time: 30 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 large egg
  • 1 tablespoon olive oil (divided)
  • 1 small sweet potato (diced)
  • 3 cups kale leaves
  • ¼ avocado (sliced)
  • 1 garlic clove (minced)
  • ⅛ teaspoon crushed red pepper
  • ½ teaspoon salt (divided)
  • ½ teaspoon black pepper (divided)

Instructions

  1. Boil the Egg: Place the egg in a small saucepan, cover with water, and bring to a boil. Turn off the heat, cover, and let sit for 5 minutes. Transfer to an ice bath before peeling.
  2. Sauté the Kale: In a large skillet, heat 1 ½ teaspoons of olive oil over medium heat. Add minced garlic and sauté for 1 minute. Add kale, season with salt, black pepper, and crushed red pepper; cook until slightly wilted.
  3. Cook the Sweet Potatoes: In the same skillet, add remaining olive oil and diced sweet potatoes. Season with salt and black pepper; cook for about 15–20 minutes until fork-tender.
  4. Assemble Your Bowl: Halve the soft-boiled egg and place it atop the sweet potatoes and kale mixture. Add sliced avocado and enjoy immediately!
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Boiling, Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 11g
  • Cholesterol: 186mg

Keywords: Feel free to customize your bowl by adding roasted chickpeas or feta cheese for extra flavor. Use high-quality olive oil for enhanced taste. If you prefer different greens, spinach or Swiss chard are great substitutes.