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Fresh BLT Pasta Salad with Creamy Avocado

Fresh BLT Pasta Salad with Creamy Avocado

This Fresh BLT Pasta Salad with Creamy Avocado is a vibrant and flavorful dish perfect for any occasion, from picnics to casual dinners. Combining crispy Turkey Bacon, juicy ripe tomatoes, and a creamy avocado dressing, this salad bursts with fresh flavors in every bite. With its quick preparation time of just 25 minutes, it’s an ideal choice for busy days or last-minute gatherings. Not only is this dish delicious, but it’s also packed with nutritious ingredients that make it a wholesome option for lunch or dinner. Whether served as a main course or a side dish, this pasta salad will surely impress your family and friends.

  • Total Time: 25 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 8 ounces short pasta (rotini, penne, or bowties)
  • 6 slices thick-cut Turkey Bacon
  • 2 cups diced ripe tomatoes (Roma or cherry)
  • 1 large ripe avocado
  • 3 stalks green onions
  • 1 clove garlic
  • 2 tablespoons fresh lemon juice
  • 1/4 cup mayonnaise
  • Optional: 2 tablespoons Greek yogurt
  • Salt and black pepper to taste

Instructions

  1. Cook the pasta: Boil 8 ounces of pasta in salted water until al dente (8-10 minutes). Drain and rinse under cold water.
  2. Cook the Turkey Bacon: In a skillet over medium heat, cook 6 slices of Turkey Bacon until crispy (about 6-8 minutes). Drain on paper towels and chop.
  3. Make the dressing: In a food processor, blend together the avocado, minced garlic, lemon juice, mayonnaise, and optional Greek yogurt until smooth.
  4. Chop vegetables: Dice the tomatoes and slice the green onions thinly.
  5. Combine ingredients: In a large bowl, mix pasta, chopped Turkey Bacon, diced tomatoes, and green onions. Drizzle with dressing and toss gently.
  6. Season: Adjust salt and pepper to taste and let sit for about 10 minutes before serving.
  7. Serve: Garnish with fresh herbs if desired.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 15mg

Keywords: For added crunch, consider incorporating bell peppers or cucumbers into the salad. If making ahead of time, store the dressing separately to prevent sogginess.