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Greek Yogurt Marinated Chicken

Greek Yogurt Marinated Chicken

Indulge in the vibrant flavors of Greek yogurt marinated chicken, a dish that effortlessly combines tangy and savory elements for a delicious meal. This easy recipe features tender, juicy chicken thighs bathed in a creamy marinade made from full-fat Greek yogurt, fresh herbs, garlic, and lemon. Perfect for grilling or stovetop cooking, this versatile dish is ideal for family dinners, summer barbecues, or meal prep. The marinade not only enhances the taste but also keeps the chicken moist and flavorful. Whether served with fresh salads or wrapped in pita bread, this Greek yogurt marinated chicken is sure to impress at any gathering.

  • Total Time: 35 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 8 to 10 boneless skinless chicken thighs
  • 1 cup plain full-fat Greek yogurt
  • 3 to 4 sprigs fresh dill
  • 1 minced shallot
  • 3 tablespoons minced garlic
  • 1 lemon (juiced and zested)
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon paprika
  • 1 tablespoon dried oregano

Instructions

  1. Pat dry the chicken thighs and set aside.
  2. In a mixing bowl, combine Greek yogurt, dill, shallots, garlic, lemon juice and zest, salt, pepper, paprika, and oregano.
  3. Add the chicken thighs to the marinade and toss well to coat. Cover and marinate in the fridge for at least one hour or overnight.
  4. Preheat your grill to about 400°F (200°C).
  5. Grill the marinated chicken thighs for about 8 to 10 minutes on each side until cooked through.
  6. Let the chicken rest for five minutes before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 chicken thigh (approximately 150g)
  • Calories: 300
  • Sugar: 3g
  • Sodium: 580mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 120mg

Keywords: For maximum tenderness and flavor, marinate the chicken overnight if possible. Feel free to customize the marinade by adding spices like cumin or fresh herbs such as parsley. Pair with tzatziki sauce or a fresh salad for an extra burst of flavor.