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Grilled Pineapple Salad

Grilled Pineapple Salad

Grilled Pineapple Salad is a vibrant and refreshing dish perfect for summer gatherings. This delightful salad features caramelized pineapple, creamy avocado, and crunchy pistachios, creating a beautiful medley of flavors and textures that will brighten up any meal. Ideal as a side dish at barbecues or enjoyed as a light vegetarian dinner, this salad is not only delicious but also packed with nutrients. With the added bonus of a homemade pineapple white balsamic vinaigrette, every bite bursts with freshness—making it a must-try recipe for health-conscious food lovers.

  • Total Time: 18 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cups mixed greens
  • 1 large avocado
  • 1/4 whole pineapple (about 2 cups)
  • 1/3 cup blueberries
  • 1/4 cup shelled pistachios
  • 1/2 cup pineapple white balsamic dressing
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Preheat your grill to medium-high heat.
  2. Cut the pineapple into thick slices and brush lightly with olive oil.
  3. Grill the pineapple slices for 3-4 minutes on each side until caramelized.
  4. In a mixing bowl, combine mixed greens, sliced avocado, blueberries, and pistachios.
  5. Cut the grilled pineapple into bite-sized pieces and add to the bowl.
  6. Drizzle with homemade dressing and toss gently to combine.
  7. Garnish with fresh parsley and serve immediately.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (200g)
  • Calories: 305
  • Sugar: 13g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 8g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: For added texture, consider adding feta cheese or swapping out pistachios for walnuts. The salad tastes best when ingredients are fresh; use seasonal produce whenever possible.