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Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce

Enjoy a burst of flavor with this Grilled Shrimp Bowl featuring Asparagus and a Creamy Garlic Sauce. Perfect for busy weeknights or meal prep, this dish is not only quick to prepare but also packed with protein and vibrant vegetables.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb large shrimp, peeled and deveined
  • 1 bunch asparagus, trimmed
  • 2 cups cooked rice, quinoa, or cauliflower rice
  • ½ cup Greek yogurt or sour cream
  • 2 tablespoons mayonnaise
  • 2 garlic cloves, minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Preheat grill to medium-high heat.
  2. Toss shrimp with olive oil, salt, pepper, and lemon juice. Grill for 2–3 minutes per side until pink.
  3. Drizzle asparagus with olive oil, season with salt and pepper, and grill for about 3–5 minutes until tender.
  4. In a bowl, whisk together Greek yogurt, mayonnaise, minced garlic, lemon juice, Dijon mustard, salt, and pepper to create the creamy sauce.
  5. Assemble bowls with a base of rice or grains topped with grilled shrimp and asparagus. Drizzle generously with the creamy garlic sauce.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 450
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 220mg

Keywords: Customize your bowl by adding seasonal vegetables like bell peppers or zucchini. Enhance flavors further by incorporating fresh herbs or citrus zest as garnishes. For an extra crunch, consider topping with toasted nuts or panko breadcrumbs.