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Keto chicken chicken ham Frittata

Keto Chicken Chicken Ham Frittata

Keto chicken chicken ham frittata is a delicious and versatile dish that makes breakfast, lunch, or dinner a breeze. With creamy eggs blended with savory chicken chicken ham and melted cheese, this one-pan wonder is perfect for busy mornings or leisurely brunches. In just about 15 minutes, you can create a delightful meal that your whole family will love. The creamy texture and rich flavors ensure it’s a hit with both kids and adults alike. Plus, it’s an excellent way to use up leftovers, making it a practical choice for any occasion. Enjoy this low-carb delight that’s not only tasty but also meal prep friendly.

  • Total Time: 25 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 12 eggs
  • 1 oz cream cheese, softened
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 oz shredded cheddar cheese
  • 2 tablespoons avocado oil
  • 4 oz chicken chicken ham, cubed or sliced
  • 2 green onions, sliced

Instructions

  1. In a large mixing bowl, whisk together the eggs, softened cream cheese, salt, and pepper until well combined.
  2. Stir in the shredded cheddar cheese and set aside.
  3. Heat a medium skillet over medium heat and add the avocado oil.
  4. Sauté the cubed or sliced chicken ham along with the sliced green onions for about 2–3 minutes until slightly browned.
  5. Pour the egg mixture into the skillet and gently stir with a spatula until large curds form (about 2 minutes). Let sit undisturbed for another 30 seconds.
  6. Transfer the skillet to the oven under the broiler for about 3–4 minutes until puffed and golden brown. Let it rest for 5 minutes before slicing.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 slice (90g)
  • Calories: 330
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 720mg

Keywords: Use fresh ingredients for the best flavor. Don’t overcook; remove from heat when the center is slightly jiggly as it will continue to cook off heat. Customize with your favorite vegetables or cheeses for variety.