Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Keto chicken chicken hamburger Buns

Keto Chicken Hamburger Buns

Discover the ultimate low-carb delight with these Keto Chicken Hamburger Buns! Perfect for satisfying cravings without compromising your keto lifestyle, these easy-to-make buns feature a rich blend of mozzarella and cream cheese, creating a deliciously soft texture. With just five simple ingredients, you can whip up these versatile buns in no time. Whether you’re hosting a dinner party or prepping for a quick lunch, these keto-friendly buns are sure to elevate any meal. Enjoy them with your favorite fillings, from classic chicken sandwiches to flavorful veggie delights.

  • Total Time: 27 minutes
  • Yield: Makes 6 buns 1x

Ingredients

Scale
  • 2 ½ cups shredded mozzarella cheese
  • 3 ounces cream cheese
  • 1 ½ cups super fine almond flour
  • 2 teaspoons baking powder
  • 2 eggs
  • 1 tablespoon sesame seeds (optional)

Instructions

  1. Preheat the oven to 400F.
  2. In a microwave-safe bowl, melt the mozzarella and cream cheese together until smooth.
  3. In another bowl, whisk almond flour and baking powder.
  4. Combine the dry mixture with melted cheese and eggs, stirring quickly.
  5. Oil your hands and knead the sticky dough until smooth.
  6. Shape into six equal portions on parchment-lined baking sheets and flatten slightly.
  7. Sprinkle sesame seeds on top if desired.
  8. Bake for 12-14 minutes until golden brown.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 bun (85g)
  • Calories: 230
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 80mg

Keywords: Use fresh ingredients for optimal flavor. Allow the dough to rest briefly to make handling easier. Experiment with herbs or spices for added taste.