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Keto Italian Beef Stew

Keto Italian Beef Stew

Keto Italian Beef Stew is a comforting and satisfying dish perfect for chilly evenings. This hearty stew features tender beef simmered in a rich tomato base, infused with aromatic herbs and vegetables. It’s an ideal meal that aligns with your low-carb lifestyle while delivering deep, savory flavors. Whether you’re enjoying it on a cozy night or prepping for the week ahead, this stew is sure to become a favorite in your kitchen. Plus, its flavor intensifies the next day, making it perfect for leftovers!

  • Total Time: 1 hour 45 minutes
  • Yield: Serves approximately 6 portions 1x

Ingredients

Scale
  • 2 pounds beef stew meat
  • 3 tablespoons olive oil
  • 1/2 onion, diced
  • 2 celery ribs, sliced
  • 6 garlic cloves, minced
  • 1 (14.5 oz) can diced tomatoes
  • 1 1/2 cups chicken broth
  • 3 tablespoons almond flour
  • Fresh parsley for garnish

Instructions

  1. Season beef with salt and pepper. Heat olive oil in a Dutch oven over medium-high heat.
  2. Brown half of the beef until lightly browned; set aside. Repeat with remaining beef.
  3. Sauté onions, celery, and carrots until softened (2-3 minutes). Add garlic and mushrooms; cook until fragrant.
  4. Stir in almond flour, then deglaze with apple vinegar.
  5. Add broth, diced tomatoes, and bay leaves; cover and bake at 300°F (150°C) for about 1 hour and 30 minutes or until beef is tender.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 90 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: For extra flavor, add fresh herbs like basil or oregano before serving. Customize by including low-carb veggies like zucchini or bell peppers.