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Keto Sloppy Joes

Keto Sloppy Joes

Keto sloppy joes are a delicious low-carb twist on the classic comfort food, perfect for weeknight dinners or casual gatherings. With their rich and tangy sauce that is both slightly sweet and sugar-free, these sloppy joes pack a flavorful punch without the guilt. Ready in under 30 minutes, they cater to keto enthusiasts and anyone seeking a satisfying meal. Serve them on keto buns or in lettuce wraps for a fresh take, making them a hit with the whole family – even picky eaters! Enjoy this easy-to-make dish that brings comfort food back into your life without sacrificing your dietary goals.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 tablespoons avocado oil or olive oil
  • ¼ cup finely chopped onion
  • 1 pound ground beef
  • 2 cloves garlic, minced
  • ½ cup tomato puree or sauce
  • 2 tablespoons sugar-free ketchup
  • ½ teaspoon chili powder
  • Keto buns or lettuce wraps for serving

Instructions

  1. Heat the oil in a large skillet over medium-high heat.
  2. Sauté chopped onions and salt until softened (about 5 minutes).
  3. Add ground beef and cook until it’s just pink (1–2 minutes).
  4. Stir in garlic, chili powder, ketchup, tomato puree, water, and hot sauce; mix well.
  5. Simmer for about 8 minutes until the sauce thickens.
  6. Serve over keto buns or lettuce wraps.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Entree
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich (approximately 150g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 24g
  • Saturated Fat: 9g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 80mg

Keywords: Use fresh ingredients for maximum flavor. Adjust spices to suit your taste—smoked paprika adds a nice touch. For extra veggies, incorporate diced bell peppers or mushrooms into the mix.