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Mango Cucumber Summer Slaw

Mango Cucumber Summer Slaw

Mango Cucumber Summer Slaw is a vibrant and refreshing salad that embodies the essence of summer. Combining the sweetness of ripe mango with the crispness of cucumber and colorful bell peppers, this slaw is bursting with flavor and nutrients. Perfect for barbecues, picnics, or as a light lunch, it takes just 15 minutes to prepare, making it an excellent choice for busy cooks. The customizable dressing adds a zesty kick, while fresh herbs elevate the dish to new heights. Enjoy this easy-to-make slaw on its own or as a delightful accompaniment to grilled meats and sandwiches.

  • Total Time: 46 minute
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • ½ large cucumber, julienned
  • 1 ripe mango, julienned
  • 2 cups shredded cabbage
  • 6 baby bell peppers or 1 red bell pepper, julienned
  • 1 jalapeño pepper, julienned (optional)
  • ⅓ cup mint or cilantro (or both)
  • ¼ cup sesame oil
  • 1 tsp kosher salt
  • 1 Tbsp rice vinegar
  • 1 Tbsp lime juice
  • ½ Tbsp honey or granulated sugar
  • 1 Tbsp sesame seeds (black, white, or both)
  • 1 Tbsp coconut aminos (or soy sauce)
  • ½ tsp fish sauce

Instructions

  1. In a mixing bowl, whisk together sesame oil, salt, rice vinegar, lime juice, honey, sesame seeds, coconut aminos, and fish sauce until well combined.
  2. In another large bowl, combine cucumber, mango, shredded cabbage, bell peppers, jalapeño (if using), and herbs. Mix gently.
  3. Pour the dressing over the vegetable mixture and toss until everything is evenly coated.
  4. Serve immediately or refrigerate for later use.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 9g
  • Sodium: 180mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: For added crunch and flavor variations, consider mixing in shredded carrots or nuts. Adjust the heat level by modifying the amount of jalapeño based on your preference.