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Mediterranean Israeli Couscous Salad

Mediterranean Israeli Couscous Salad

Experience the vibrant flavors of Mediterranean cuisine with this refreshing Israeli Couscous Salad. Bursting with colorful vegetables, creamy feta, and a zesty lemon Dijon dressing, this dish is perfect for any occasion—from picnics to potlucks or as a quick weeknight dinner.

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1.5 cups cooked couscous
  • 1 medium cucumber (chopped)
  • 2/3 cup sliced cherry tomatoes
  • 1/4 cup sliced purple onion
  • 1/4 cup crumbled feta cheese
  • 1/3 cup kalamata olives
  • Dressing: Dijon mustard, lemon juice, maple syrup, olive oil, salt & pepper
  • Fresh parsley for garnish

Instructions

  1. Wash and chop the cucumber, slice the cherry tomatoes in half, and finely slice the purple onion.
  2. In a large mixing bowl, combine cooled couscous with chopped vegetables, feta cheese, and olives.
  3. In a separate bowl, whisk together Dijon mustard, lemon juice, maple syrup, salt & pepper, and olive oil until well blended.
  4. Pour the dressing over the couscous mixture and toss gently to coat evenly.
  5. Garnish with fresh parsley before serving chilled or at room temperature.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: For added protein, incorporate grilled chicken or chickpeas. Adjust seasoning to taste before serving. Let the salad chill for at least 30 minutes to enhance flavors.