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Mediterranean Salmon in Parchment Paper Recipe

Mediterranean Salmon in Parchment Paper

Mediterranean Salmon in Parchment Paper is a flavorful and nutritious dish that elevates weeknight dinners with minimal effort. This recipe combines succulent salmon fillets with vibrant Mediterranean ingredients like olives, sun-dried tomatoes, and artichokes, all enveloped in parchment paper for a moist and tender result. Perfect for those following paleo, keto, or Whole30 diets, this easy-to-make meal not only satisfies your taste buds but also fits seamlessly into a healthy lifestyle. In just 20 minutes of cooking time, you can serve up an impressive dish that looks as good as it tastes.

  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2-pound salmon fillet
  • Sea salt
  • Paprika
  • Ground ginger (or garlic powder)
  • Dried dill
  • Kalamata olives
  • Sun-dried tomatoes
  • Artichoke hearts
  • Capers
  • Fresh dill
  • Pesto sauce

Instructions

  1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
  2. Position the salmon on the parchment paper and season with sea salt, paprika, ground ginger, and dried dill.
  3. Top with kalamata olives, sun-dried tomatoes, artichoke hearts, capers, and fresh dill.
  4. Fold the parchment to create a sealed packet.
  5. Bake for 20 minutes on the center rack (adjust time for thicker fillets).
  6. Check doneness with an instant-read thermometer (145°F) before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 1g
  • Sodium: 720mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 27g
  • Cholesterol: 80mg

Keywords: Customize toppings based on available ingredients. Experiment with different herbs for added flavor depth. Ensure the parchment is well-sealed to trap moisture.