Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Stuffed Bell Peppers for Flavor-Packed Meals

Mediterranean Stuffed Bell Peppers

Mediterranean Stuffed Bell Peppers are a vibrant and flavorful dish that brings the essence of the Mediterranean to your dinner table. Bursting with fresh ingredients, these stuffed peppers combine ground beef, feta cheese, and wholesome grains for a nutritious meal that’s perfect for family dinners or meal prep. The colorful bell peppers not only make for an appealing presentation but also provide a healthy base packed with vitamins. With endless customization options, you can easily adapt the filling to meet your dietary preferences, making this dish a versatile choice for any occasion. Enjoy them warm, topped with extra feta and fresh herbs for an unforgettable dining experience.

  • Total Time: 1 hour
  • Yield: Serves 4

Ingredients

Scale
  • 4 bell peppers (variety of colors)
  • 1 lb ground beef (or turkey/chicken)
  • 1 cup crumbled feta cheese
  • 1 cup pearled couscous (or orzo/farro)
  • 1/2 cup chopped Kalamata olives
  • 1 cup diced cherry tomatoes
  • 1 cup chopped onions
  • 2 cloves minced garlic
  • Fresh herbs (parsley, thyme, oregano)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Rinse bell peppers, slice off the tops, and remove seeds. Place upright in a baking dish.
  3. In a skillet, heat olive oil over medium heat. Sauté onions and garlic until translucent.
  4. Add ground beef and cook until browned; drain excess fat.
  5. Stir in cherry tomatoes, olives, feta cheese, couscous, and herbs. Season to taste.
  6. Stuff each bell pepper generously with the mixture.
  7. Cover with foil and bake for 30 minutes; then uncover and bake for an additional 15 minutes until tender.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 385
  • Sugar: 5g
  • Sodium: 550mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 22g
  • Cholesterol: 65mg

Keywords: Feel free to substitute ground beef with lentils for a vegetarian option. Customize by adding additional vegetables like zucchini or spinach to the filling. Leftover stuffed peppers can be stored in the refrigerator for up to three days or frozen for up to three months.