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One Pan Mediterranean Chicken

One Pan Mediterranean Chicken

One Pan Mediterranean Chicken is a vibrant, flavorful dish that brings the essence of the Mediterranean to your dinner table. This easy-to-make recipe combines juicy chicken with a colorful medley of roasted vegetables, Kalamata olives, and creamy feta cheese, creating a meal that’s both satisfying and healthy. Ideal for busy weeknights or special gatherings, this one-pan wonder not only delivers bold flavors but also allows for effortless cleanup. With its customizable nature, you can easily swap in your favorite veggies or proteins to suit your taste.

  • Total Time: 55 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 2 pounds chicken thighs or breasts
  • 2 tablespoons olive oil
  • 2 cups cherry tomatoes
  • 2 medium zucchini
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 red onion
  • ½ cup Kalamata olives
  • 4 cloves garlic
  • Fresh lemon juice and zest
  • Crumbled feta cheese

Instructions

  1. Preheat oven to 425°F.
  2. Pat chicken dry; coat with olive oil and seasoning blend (oregano, basil, paprika, thyme, salt, pepper, lemon zest).
  3. In another bowl, toss cherry tomatoes, zucchini, bell peppers, onion, olives, garlic with olive oil, salt, and pepper.
  4. Spread vegetables on a sheet pan; place seasoned chicken on top. Drizzle with lemon juice.
  5. Roast for 35–40 minutes until chicken reaches an internal temperature of 165°F.
  6. Sprinkle crumbled feta over the hot dish; let rest for 5 minutes before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 445
  • Sugar: 6g
  • Sodium: 575mg
  • Fat: 26g
  • Saturated Fat: 7g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 37g
  • Cholesterol: 120mg

Keywords: For enhanced flavor, marinate the chicken for at least 30 minutes before cooking. Feel free to substitute different vegetables like asparagus or eggplant based on seasonal availability or personal preference.