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Pineapple Dressing Recipe

Pineapple Dressing

This refreshing Pineapple Dressing is your go-to recipe for a burst of tropical flavor in salads and dishes alike. Perfectly balancing sweet and tangy notes, this dressing enhances everything from mixed greens to grilled vegetables. In just 5 minutes, you can whip up this vibrant dressing that transforms everyday meals into delightful culinary experiences. With its wholesome ingredients like fresh pineapple and olive oil, it’s not only delicious but also a healthy choice. Whether you’re hosting a picnic or simply looking to elevate your weeknight dinners, this Pineapple Dressing is versatile enough to suit all occasions.

  • Total Time: 27 minute
  • Yield: About 8 servings 1x

Ingredients

Scale
  • 1 cup fresh pineapple (cubed)
  • 3 tablespoons white apple vinegar
  • ⅓ cup olive oil
  • 1 tablespoon honey (adjustable)
  • 1 teaspoon dijon mustard
  • ½ teaspoon kosher salt (to taste)

Instructions

  1. In a mason jar, combine the cubed pineapple, vinegar, olive oil, honey, dijon mustard, and salt.
  2. Use an immersion blender to blend until smooth.
  3. Taste the dressing and adjust sweetness or salt as preferred.
  4. Drizzle over your favorite salads or use as a marinade.
  • Author: Natalia
  • Prep Time: 5 minutes
  • Cook Time: N/A
  • Category: Dressing
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 30g
  • Calories: 130
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: <1g
  • Cholesterol: 0mg

Keywords: For extra flavor, consider adding fresh herbs like mint or cilantro. Experiment with different vinegars like apple cider for varied taste profiles. Chill the dressing for at least 30 minutes before serving to allow flavors to meld.