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Red, White and Blue Fruit Salad

Red, White and Blue Fruit Salad

Experience the refreshing delight of this Red, White and Blue Fruit Salad, a vibrant dish perfect for summer celebrations. Bursting with the natural sweetness of ripe pears, blueberries, raspberries, and strawberries, this salad is not just visually appealing but also a healthy treat. Ideal for picnics, barbecues, or holiday gatherings like Independence Day, it requires minimal preparation time—just 15 minutes! With its festive colors and delicious flavors, this fruit salad is sure to be a crowd-pleaser at any occasion.

  • Total Time: 15 minutes
  • Yield: Serves 8

Ingredients

Scale
  • 4–5 ripe pears
  • 1 pint blueberries
  • 1 pint raspberries
  • 1 quart strawberries
  • Juice from 2 limes
  • 2 tablespoons raw honey
  • Fresh parsley for garnish

Instructions

  1. In a small bowl, mix lime juice and honey until well combined. Set aside.
  2. Slice pears into rounds and use a star-shaped cookie cutter to create star-shaped pieces. Soak in lemon juice to prevent browning.
  3. Cut strawberries into quarters.
  4. In a large mixing bowl, combine sliced pears, strawberries, blueberries, and raspberries.
  5. Drizzle the lime-honey dressing over the fruit mixture and gently toss to coat evenly.
  6. Serve immediately or refrigerate until ready to serve.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Dessert
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 153
  • Sugar: 28g
  • Sodium: 1mg
  • Fat: 0.6g
  • Saturated Fat: 0.1g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: For added texture or flavor, consider incorporating nuts or granola. Let the salad chill in the refrigerator before serving for an extra refreshing experience.